https://www.ardoralbury.com.au/blog daily 0.75 2026-04-24 https://www.ardoralbury.com.au/blog/teacher-profile-kate-taylor monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/602596a4a616010b68cd66a5/2d2a166a-3f08-4fc9-bc9a-6901d25f0a31/Ardor+Albury-45.jpg Blog - Teacher Profile - Kate Taylor Our lovely Kate has been a personal trainer for the last 10 years. You will find her guiding you through our Reformer Pilates offerings. Kate completed her training through the Australian Institute of Personal Trainers, and her Reformer training through Barre Body. Kate has always been passionate about health and wellbeing, and loves how exercise can make you feel. For Kate, daily movement is her mindfulness practice. Kates classes challenge the whole body in a fun and creative way, utilising different pieces of equipment to test minor and major muscle groups. Core exercises are her all time favourite, and are a strong focus in her classes. Kates favourite thing about teaching is being apart of such a gentle, nurturing and caring space, and being able to connect with people in meaningful ways, discovering what lights them up both physically and mentally. You’ll find Kate at Ardor some Saturdays! Download the Ardor Albury app to book your classes https://www.ardoralbury.com.au/blog/the-difference-between-restorative-and-yin-yoga-wwyde monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/602596a4a616010b68cd66a5/8f22c365-0360-4104-aaeb-a4bad0d3aced/Ardor-1075+%281%29.jpg Blog - Nourishing your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ardoralbury.com.au/blog/teacher-profile-ally-stuart monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/602596a4a616010b68cd66a5/ce4bd277-a4c7-4930-b2aa-4f8fedd98ee3/Ardor21-1699.jpg Blog - Teacher Profile - Ally Stuart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ardoralbury.com.au/blog/teacher-profile-melissa-rokay monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/602596a4a616010b68cd66a5/da558b27-3d2a-4bf2-ae64-e76142925335/Ardor+HI+RES-11.jpg 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https://www.ardoralbury.com.au/blog/what-is-holistic-counselling monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/602596a4a616010b68cd66a5/970d94cf-cae1-4116-9d68-68583590d747/Ardor-6570+2.jpg Blog - What is Holistic Counselling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ardoralbury.com.au/blog/reducing-back-pain-with-sculpt monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/602596a4a616010b68cd66a5/125193ce-ce19-45b8-9e8d-117192127b05/ArdorJuly-7929.jpg Blog - Reducing Back Pain with Sculpt - Make i out Whatever it is, the way you tell your story online can make all the difference. https://www.ardoralbury.com.au/blog/parasympathetic-amp-sympathetic-nervous-system monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/602596a4a616010b68cd66a5/294d652b-e178-460a-94cd-a6af56f6dfa1/ArdorJuly-7563+2.jpg Blog - Parasympathetic & Sympathetic Nervous System - Make it stand 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