Workshops & Events
Journey Through the Chakras
with Valentina
Saturday 27th September 2025
3pm - 4.30pm
Immerse yourself in a deeply restorative experience that blends live vibrational sounds, intentional postures aligned with each energy center, and profound relaxation through Yoga Nidra designed to harmonize and integrate your energetic system.
In collaboration with Input Music, a unique sequence of vibrational sounds bowls, frequencies, and other sacred instruments, has been created to enhance the healing power of each chakra. This sonic vibration works in synergy with gentle, mindful postures to help release energetic blockages, awaken vital energy, and restore inner balance.
The session culminates in a guided Yoga Nidra journey, a meditation in conscious rest that allows the thinking mind to dissolve and the body to activate its innate healing potential. This practice takes you into a sleep-like state where natural restoration occurs, bringing calm, clarity, and renewal from your energy centers to your entire being."
This experience is accessible to all levels and is intended as a nourishing gift for the soul.
Bookings available here
Members: $60
Non-members: $70
Yoga Foundations Part 2: Deepening Alignment & Flow
with Sandra
Saturday 4th October 2025
3pm -4.30pm
In this 90-minute workshop, we’ll continue exploring the foundations of yoga with a focus on refining alignment, building awareness of anatomy, and finding ease in vinyasa transitions. Together, we’ll break down more foundational postures and the movements that connect them, so you can flow with greater strength, confidence, and grace. This is a chance to slow down, ask questions, and explore the “how” behind the practice giving you tools to step into every class feeling more capable, empowered, and deeply connected to your body and breath.
It is not essential to have completed session 1 to join into Part 2.
Bookings available here
Members: $77
Non-members: $88
Flow & Feel: A Journey Through Emotion and Movement
with Mel & Jessie
18th October 2025
12.30pm - 2.30pm
Rediscover your inner balance with this immersive workshop that blends movement with emotional exploration.
Through yoga and the Emotional Culture Deck, we’ll explore what it means to truly thrive—not by chasing perfection or performance, but by cultivating resilience, fulfilment, and emotional alignment. There’s no right way to feel, move, or reflect here—just your way.
Together, we’ll:
Move mindfully to reconnect with our bodies and breath
Explore emotions that support wellbeing and those that challenge it
Reflect on what emotional alignment means for each of us
Discover practices that help us live more in tune with our values
Whether you're seeking clarity, calm, or connection, this workshop offers a gentle invitation to pause, feel, and flow.
Members: $50
Non Members: $60
Bookings available here.
108 Sal Salutations
with Sammy
Sunday 30th November 2025
7am - 8.15am
108 Sun Salutations is a sacred practice that invites us to open ourselves to receive this light, that is why it is an empowering and transformative experience.
Benefits: Creates an internal heat that cleanses and detoxifies your body. Floods the nervous system with solar energy, balancing emotions. It is a surrendering practice to your breath, traveling through different inner and outer challenges. Allowing your inner intuition to guide you through the movement. Creates upward energy in the body known as Prana.
Why 108: There are many meanings in many traditions but in Yoga: 108 is the number that represents the wholeness of existence. 108 lines that converge the heart centre. In the Sanskrit alphabet: 54 female letters + 54 male letters. 108 Marma point in the body (Sacred places of the body).108 Nadis (energetic channels in the energy body - Pranayama Kosha)
Bookings available soon.
Members: $30
Non-members: $40
Healing Yoga Immersion
with Valentina
Date to be Confirmed
Join the beautiful Valentina on the mat for 2 hours of a deep healing journey. This immersion will include a variety of mindful breathing practices to heal the nervous system, boost the immune system and nurture the adrenals. Slow movement to release tension and increase awareness within the body. Finishing with a Yoga Nidra practice (conscious yogic relaxation) and meditation. This immersion is all about interconnecting the mind and body to offer deep relaxation and rejuvenation.
Bookings available soon.
Members: $40
Non-members: $60