Workshops & Events
Gut Feeling : Understanding Digestion in the Modern Rush
with Charmaine & Roxy
Saturday 15th November
11.30am - 1pm
Let's be honest – between work deadlines, endless to-do lists, family responsibilities and trying to maintain some semblance of a social life, your gut health probably isn't getting the attention it deserves. But here's the thing: your digestive system is taking notes on every rushed or skipped meal, 2am wake up, fatigue and stress-filled day.
Join us for this practical, no-nonsense workshop where we'll explore exactly how your busy lifestyle can potentially impact your gut health – and what you can actually do about it. You'll discover the science behind the gut-brain connection, learn why chronic stress can wreak havoc on digestion and may cause gut issues.
During the workshop we will also explore simple movement practices to support your digestive and nervous systems.
Walk away with realistic strategies to support your gut health without adding another overwhelming task to your day.
Come curious, leave empowered.
Bookings available here
Members: $40
Non-members: $50
108 Sun Salutations
with Sammy
Sunday 30th November 2025
7am - 8.15am
108 Sun Salutations is a sacred practice that invites us to open ourselves to receive this light, that is why it is an empowering and transformative experience.
Benefits: Creates an internal heat that cleanses and detoxifies your body. Floods the nervous system with solar energy, balancing emotions. It is a surrendering practice to your breath, traveling through different inner and outer challenges. Allowing your inner intuition to guide you through the movement. Creates upward energy in the body known as Prana.
Why 108: There are many meanings in many traditions but in Yoga: 108 is the number that represents the wholeness of existence. 108 lines that converge the heart centre. In the Sanskrit alphabet: 54 female letters + 54 male letters. 108 Marma point in the body (Sacred places of the body).108 Nadis (energetic channels in the energy body - Pranayama Kosha)
Bookings available HERE.
Members: $30
Non-members: $40
Design for Positive Energy
with Anna from Enso Design
Saturday 6th December 2025
9.30am - 12.30pm
Join us for a nourishing morning exploring the art of Feng Shui — the ancient practice of creating harmony between our spaces and ourselves.
Guided by Anna from Enso Design, you’ll learn how energy, balance, and design weave together to support wellbeing in your home and daily life. Through gentle presentations and hands-on case studies, we’ll explore:
The flow of Chi and how it shapes our spaces
The balance of Yin & Yang — rest and activity in rhythm
The Five Element Colour Theory and how to choose tones that nurture
The 9 Bagua map — understanding the energy of each area in your home
Bring along your printed floor plan (with compass direction if possible) and discover how simple shifts can open space for clarity, calm and joy.
A beautiful workshop for anyone drawn to intentional living, design, or energy flow.
Bookings available here
Members: $80
Non-members: $90
Flow & Feel: A Journey Through Emotion and Movement
with Mel & Jessie
February 2026
Rediscover your inner balance with this immersive workshop that blends movement with emotional exploration.
Through yoga and the Emotional Culture Deck, we’ll explore what it means to truly thrive—not by chasing perfection or performance, but by cultivating resilience, fulfilment, and emotional alignment. There’s no right way to feel, move, or reflect here—just your way.
Together, we’ll:
Move mindfully to reconnect with our bodies and breath
Explore emotions that support wellbeing and those that challenge it
Reflect on what emotional alignment means for each of us
Discover practices that help us live more in tune with our values
Whether you're seeking clarity, calm, or connection, this workshop offers a gentle invitation to pause, feel, and flow.
Healing Yoga Immersion
with Valentina
Date to be Confirmed
Join the beautiful Valentina on the mat for 2 hours of a deep healing journey. This immersion will include a variety of mindful breathing practices to heal the nervous system, boost the immune system and nurture the adrenals. Slow movement to release tension and increase awareness within the body. Finishing with a Yoga Nidra practice (conscious yogic relaxation) and meditation. This immersion is all about interconnecting the mind and body to offer deep relaxation and rejuvenation.
Bookings available soon.
Members: $40
Non-members: $60
