Class Styles
Gentle Flow
Grounding, Mindful, Balanced
60 minutes
A gentle yoga offering combining soft flowing poses with stretches and mindfulness to leave you feeling calm, balanced, and revived. Connecting motion and breath to develop greater body awareness and encouraging body, mind, and breath to unify.
This class is suitable for beginners to advanced abilities.
Flow
Uplifting, Strengthening, Fluid
60 minutes
A creative yoga class where poses are linked together with breath. Incorporating a series of fluid postures, this class targets physical strength, flexibility, and alignment throughout the body. These classes build internal heat to aid in detoxifying the body and leaving you feeling energised and nourished. Meditation and breathwork are weaved throughout, creating a well-rounded practice.
This class is suitable for beginners to advanced abilities.
Power Flow
Uplifting, Strengthening, Strong
60 minutes
A creative yoga class where poses are linked together with breath. Incorporating a series of strong and powerful postures, this class targets physical strength, flexibility, and alignment throughout the body. These classes build lots of internal heat to aid in detoxifying the body and leaving you feeling energised and nourished. Meditation and breathwork are weaved throughout, creating a well-rounded practice.
This class is suitable for intermediate to advanced abilities.
Restorative
Supportive, Nurturing, Deep
75 minutes
Moving slowly, this restorative and meditative practice to unwind and de-stress. A deeply therapeutic class with long holds that encourage the body to open and surrender, targeting the fascia and connective tissue. This class makes use of bolsters, blocks, straps and blankets to create a comfortable and relaxing environment. You will leave feeling lighter, more flexible and with a more open mind, body and heart.
This class is suitable for beginners to advanced abilities.
Yin
Still, Spacious, Deep
75 minutes
A slow and grounding practice designed to gently open the body and quiet the mind. Yin invites you to settle into longer-held shapes, creating space through the fascia and connective tissues while encouraging stillness within. With the support of props, you’ll be guided to soften, release and surrender, allowing both body and breath to unwind. You’ll leave feeling calm, centred and more connected, in body, mind and heart.
This class is suitable for beginners to advanced abilities.
Breathwork Meditation
Relaxing, Unwind, Connection
30 minutes
Find your comfortable position and transcend to the greater awareness within. This class will guide you to let go and find mental clarity to help you become more connected, mindful and aware.
This class is suitable for beginners to advanced abilities.
Gentle Reformer Pilates
Grounding, Mindful, Creative
50 minutes
A Reformer Pilates class designed to gently move the body, to lengthen and stretch both your body and your mind. This class is intelligently sequenced to guide you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves.
Expect to leave class feeling balanced and relaxed in the whole body.
This class is suitable for beginners to advanced abilities.
Reformer Pilates
Energising, Focused, Creative
50 minutes
A Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body.
This class is suitable for beginners to advanced abilities.
Power Reformer Pilates
Dynamic, Strong, Intentional
50 minutes
A high-energy Reformer Pilates class designed to ignite, lengthen and strengthen both body and mind. Thoughtfully layered to challenge and build intensity, you’ll move through targeted sequences for the core, upper and lower body. We close with a grounding moment of stillness, allowing your nervous system to soften and reset. Expect to leave feeling deeply worked, energised, and connected.
This class is suitable for intermediate to advanced abilities.
Sculpt Pilates
Strengthening, Control, Balance
45 minutes
Our mat Pilates-based class focuses on core and glute strength. Using resistance bands and small props to build heat, strength and alignment in the body. The poses are simple and low impact whilst still providing a challenge so you feel like you've worked hard but you are not depleted.
This class is suitable for beginners to advanced abilities.
Strength Fusion
Strong, Activating, Empowering
45 minutes
A fusion of strength based training, core activation and heart rate peaking exercises to leave you feeling energised, strong and empowered. Expect a full body workout using dumbbells, bands, small props and creative bodyweight exercises. However our teachers will always support and encourage you to choose your intensity to match your energy on the day by offering modifications and progressions throughout the class.
This class is suitable for beginners to advanced abilities.
