Class Styles
Flow
Uplifting, Strengthening, Fluid
60 minutes
A creative yoga class where poses are linked together with breath. Incorporating a series of fluid postures, this class targets physical strength, flexibility, and alignment throughout the body. These classes build internal heat to aid in detoxifying the body and leaving you feeling energised and nourished. Meditation and breathwork are weaved throughout, creating a well-rounded practice.
Suitable for all students.
Gentle Flow
Grounding, Mindful, Balanced
60 minutes
A gentle yoga offering combining soft flowing poses with stretches and mindfulness to leave you feeling calm, balanced, and revived. Connecting motion and breath to develop greater body awareness and encouraging body, mind, and breath to unify.
Suitable for all students
Sculpt Pilates
Strengthening, Control, Balance
45 minutes
Our mat Pilates-based class focuses on core and glute strength. Using resistance bands and small props to build heat, strength and alignment in the body. The poses are simple and low impact whilst still providing a challenge so you feel like you've worked hard but you are not depleted.
Suitable for all students.
Restorative
Supportive, Nurturing, Deep
75 minutes
Moving slowly, this restorative and meditative practice to unwind and de-stress. A deeply therapeutic class with long holds that encourage the body to open and surrender, targeting the fascia and connective tissue. This class makes use of bolsters, blocks, straps and blankets to create a comfortable and relaxing environment. You will leave feeling lighter, more flexible and with a more open mind, body and heart.
Suitable for all students. Pre & postnatal welcome.
Breathwork Meditation
Relaxing, Unwind, Connection
30 minutes
Find your comfortable position and transcend to the greater awareness within. This class will guide you to let go and find mental clarity to help you become more connected, mindful and aware.
Suitable for all students. Pre & postnatal welcome.
Reformer Pilates
Energising, Focused, Creative
50 minutes
A Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body.
Ending with a moment of mindfulness to give your nervous system the love it deserves.
Expect to leave class feeling like you've worked the whole body.
This class is suitable for beginners to advanced abilities.
Gentle Reformer Pilates
Grounding, Mindful, Creative
50 minutes
A Reformer Pilates class designed to gently move the body, to lengthen and stretch both your body and your mind. This class is intelligently sequenced to guide you, focusing on sets of core, upper body, and lower body.
Ending with a moment of mindfulness to give your nervous system the love it deserves.
Expect to leave class feeling balanced and relaxed in the whole body.
This class is suitable for beginners to advanced abilities.
Strength Fusion
Strong, Activating, Empowering
45 minutes
A fusion of strength based training, core activation and heart rate peaking exercises to leave you feeling energised, strong and empowered. Expect a full body workout using dumbbells, bands, small props and creative bodyweight exercises. However our teachers will always support and encourage you to choose your intensity to match your energy on the day by offering modifications and progressions throughout the class.
This class is suitable for beginners to advanced abilities.
Power Flow
Uplifting, Strengthening, Strong
60 minutes
A creative yoga class where poses are linked together with breath. Incorporating a series of strong and powerful postures, this class targets physical strength, flexibility, and alignment throughout the body. These classes build lots of internal heat to aid in detoxifying the body and leaving you feeling energised and nourished. Meditation and breathwork are weaved throughout, creating a well-rounded practice.
Suitable for all students.